- At St. Luke's
Yoga with Betsy
A 'By Donation' Yoga Class!
Where: Classes will be held at St. Luke's Church, in Swan Hall. The address is 122 S. California Ave, on the corner of California Ave and Foothill Blvd. You can park on Wildrose Ave and enter through the south gate, or you can park in the lot.
When: 10:30-11:45 Wednesdays and Fridays
Cost: Donation Only for the month of March.
Donate whatever you can afford to make this a pleasant experience.
(Suggested Donation $8.00)
NO EXPERIENCE NECESSARY!
This class will accommodate every BODY. If you haven't worked out for years or if you are an experienced Yogi looking for a consistent gentle practice, this is the class for you! My goal is to introduce you to yoga so you can see the health benefits and joy yoga can bring into your life.
Classes will be by donation only for the month of March. Classes will continue through April when pricing will change. Contact me or pick up information/registration form at a March class.
Please wear comfortable clothing and bring a mat.
Optional for your comfort: small pillow or cushion, a large towel or small blanket and a yoga block.
For more information please contact me:
Yoga Workshop Series at St. Luke's Episcopal Church
Practice Yoga, heal and relax at four unique yoga workshop. All workshops are appropriate for healthy adults. No previous yoga experience is required.
$45 per workshop or $160 for all for - save $20
March 19 - Complete healing for low back pain.
Soothe your low back pain, strengthen supporting muscles and activate healing energy. Discussion, yoga, therapy practice and deep relaxation. Foam roller and pressure point ball instruction included.
April 16 - Potions for powerful healing: Ayurvedic Aromatherapy.
Discover your personal balance formula according to the Indian philosophy of healing called Ayurveda. Make your personal healing potion from a selection of organic oils. Lean self-massage and simple relaxation. Oils, bottles and labels included.
May 14 - Shakti Yoga Philosophy and Practice.
Enhance your power of creation and change to gain physical, mental and emotional strength. Movement, breath, healers and meditation.
June 18 - Yoga of Breath and Focus.
Use breathing exercises and focal points to increase energy and concentration in your yoga practice. Movement, breathing and concentration exercises. Pleas bring a compact or hand mirror.
All workshops are from 6-9 p.m.. Register at email@example.com.
Please join me for a donation only yoga class on March 5 at 6:00 to 7:00 in Swan Hall. Pay whatever you like for the class and register for the workshops.
St. Luke's Episcopal Church is located at 122 South California Avenue in Monrovia, on the corner of California Ave and Foothill Blvd. You may park in the lot on Foothill. Please dress comfortably for movement and bring a yoga mat. You are welcome to also bring a blanket, bolster or pillow.
Gyl Elliott is a Structural Yoga Therapist and the owner of Gita Yoga Learning, a complete yoga teacher training school in Arcadia, California. Gyl has an M.A. in Religious Studies with a concentration in Sanskrit and Buddhism, and over 20 years of experience in healing with yoga and meditation.